Weigh In record (no journal entry) for 17 November 2018
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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438 kcal
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Fat: 20.59g | Prot: 26.31g | Carbs: 36.97g.
Lunch: Boni Amandelschilfers, Gepaneerde Gebakken Vis, Pastinaken. more...
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Losing 0.5 kg a Week
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Sonja VDM's Weight History
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