Weigh In record (no journal entry) for 17 November 2018
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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876 kcal
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Fat: 39.24g | Prot: 22.80g | Carbs: 103.25g.
Breakfast: Erdinger Alkoholfrei, Arla Kaergarden Gesalzen, Croissant, Lambertz Vanille Kipferl, Gut & Günstig Weißkrautsalat, REWE Brezeln, Gut & Günstig Münchner Weisswurst, Händlmaier's Süßer Senf . more...
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Losing 1.4 kg a Week
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