Weigh In record (no journal entry) for 17 November 2018
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1187 kcal
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Fat: 47.33g | Prot: 71.55g | Carbs: 123.68g.
Breakfast: 無糖豆漿, 南瓜小米粥. Lunch: 全麦面条, 煮鸡蛋, REWE Beste Wahl Pangasiusfilets, 蘑菇, 藕. Dinner: 鸡蛋, 油菜籽油, 蛋饺, 無糖豆漿, 南瓜小米粥. Snacks/Other: 橘子, Chio Tortilla Chips Nacho Cheese , Niederegger Gefüllte Zartbitterschokolade mit Marzipan, Bio Maiswaffeln, 黑咖啡, REWE Himbeeren. more...
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1531 kcal
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Exercise:
Grocery Shopping - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dan.zhao0612's Weight History
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