Weigh In record (no journal entry) for 17 November 2018
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59.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1697 kcal
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Fat: 65.25g | Prot: 95.89g | Carbs: 189.15g.
Breakfast: Kaufland Serrano Schinken, Flohsamenschalen, Amaranth, Braeburn Äpfeln, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Zwiebeln, DM Bio Kokosöl, Wirsing, Aldi Bio Chia Samen, Magerquark, Hokkaido Kürbis, Haselnüsse, Genuss Plus Chia-Samen, Kichererbsen Getrocknet, Hokkaido Kürbis, Zwiebeln. Dinner: Schweizer Käse, Kaiser Paarweck, Ener Bio Tofu Geräuchert, Wirsing, Rote Paprika, Gemischte Blattsalate, Olivenöl. Snacks/Other: Utz Baumkuchenspitzen, Granatapfel, Elstar, Aldi Bio Chia Samen, Hokkaido Kürbis, Magerquark, Walnüsse, Amaranth, Jean Luc Camembert. more...
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Losing 0.7 kg a Week
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Mausü2016's Weight History
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