Weigh In record (no journal entry) for 17 November 2018
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83.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2488 kcal
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Fat: 73.30g | Prot: 151.41g | Carbs: 302.47g.
Breakfast: Douwe Egberts Koffie, Lidl Magere Yoghurt, XXL Nutrition Whey Isolate, Crownfield Havermout, Rozijnen. Lunch: Gebakken Kibbeling, Tonijn Salade, Stokbrood. Dinner: Patak's Naanbrood Naturel , AH Indiase Curry Madras, Geroosterde of Gebakken Kipfilet, AH Pandan Rijst. Snacks/Other: Appeltaart, Koffie. more...
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Gaining 2.1 kg a Week
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w.tonnema's Weight History
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