Weigh In record (no journal entry) for 14 January 2018
|
65.3 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1387 kcal
|
Fat: 56.77g | Prot: 67.32g | Carbs: 127.77g.
Breakfast: Arche Tapioka Stärke, REWE Bio Himbeeren, Patros Hirtenkäse. Lunch: Dry Table Wine, Pfanni Rösti, Aldi Rinderfilet. Dinner: Maggi Gekörnte Brühe, Tangerines (Mandarin Oranges). Snacks/Other: Burger Knäcke Zwieback, Sprengel Edelste Pralinen. more...
|
|
1768 kcal
|
Exercise:
Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
chicaenchanclas's Weight History
|