Weigh In record (no journal entry) for 17 November 2018
|
78.5 kg
Lost so far: 13.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
2734 kcal
|
Fat: 146.84g | Prot: 103.95g | Carbs: 241.29g.
Breakfast: Cafe Latte, Coca-Cola Coca-Cola Light. Lunch: Gekochtes Ei, Ofenkartoffel (Schale gegessen), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Kitkat Kitkat, Coca-Cola Coca-Cola Light, Kelly's Chips, Milka Noisette. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marija 74's Weight History
|