Weigh In record (no journal entry) for 15 June 2010
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 38.37g | Prot: 111.25g | Carbs: 157.61g.
Breakfast: water, light soymilk, Sunbelt Fruit and Nut Granola Cereal. Lunch: blackberries, rotisserie chicken. Dinner: rotisserie chicken, liquid eggs, garlic, sweet peas, morning star farms crumbles, water, onion. Snacks/Other: blackberries, Dannon Activia Strawberry Yogurt, light soymilk, kashi lean, water, lemon and pepper tuna. more...
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3343 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jjguanlao's Weight History
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