Weigh In record (no journal entry) for 17 November 2018
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69.3 kg
Lost so far: 22.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1033 kcal
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Fat: 46.94g | Prot: 59.90g | Carbs: 94.92g.
Breakfast: Геркулес Овсяные Хлопья, Банан, Вятушка Молоко 2,7%, Яйцо, Оливковое Масло, Мёд, Вятушка Творог 1%. Lunch: Котлета Свиная, Гречка Отварная, Свекла Вареная, Майонез. Dinner: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Треска Отварная. more...
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Losing 1.4 kg a Week
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marisokolovska's Weight History
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