Maxdata's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

86 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

2007 kcal

Fat: 15.48g | Prot: 119.72g | Carbs: 340.53g. Breakfast: Kaffee, Hähnchenbrustfilet. Lunch: Oryza Natur Reis, Oryza Natur Reis. Dinner: Golden Delicious Äpfel, Blaubeeren. more...

3148 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (moderate) - 2 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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Maxdata's Journal, 17 Nov 18

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Maxdata's Weight History