Weigh In record (no journal entry) for 17 November 2018
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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622 kcal
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Fat: 18.06g | Prot: 23.10g | Carbs: 100.68g.
Breakfast: Королек, Королек, Киви, Банан, Быстрая Овсянка (1 или 3 Минуты). Lunch: Греческий Салат, Греческий Салат. more...
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Losing 2.5 kg a Week
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anyuta868's Weight History
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