Weigh In record (no journal entry) for 17 November 2018
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1085 kcal
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Fat: 57.11g | Prot: 29.07g | Carbs: 119.35g.
Breakfast: Arla Kaergarden Ungesalzen, Symphonie Schwarzer Johannisbeergelee, Grafschafter Free From Gluten Hell. Lunch: Heinz Tomato Ketchup, Mayonnaise, Pommes Frites, Gekochter Blumenkohl (Fettfrei gekocht), Milfina Kräuterbutter, Pflanzenöl, Metro Hoki Filet. Snacks/Other: Kohlrabi. more...
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Losing 2.1 kg a Week
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