Weigh In record (no journal entry) for 17 November 2018
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50.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1886 kcal
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Fat: 93.60g | Prot: 99.45g | Carbs: 164.87g.
Breakfast: Ritter Sport Шоколад Молочный с Начинкой Имбирное Печенье, Му-У Молоко 2,5%, Ritter Sport Шоколад Молочный с Кокосом. Lunch: Избенка Кефир Термостатный Обезжиренный, Банан, Свитлогорье Творог Мягкий 4%. Dinner: Bombbar Протеиновый Батончик Шоколад-Фундук, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Домик в деревне Молоко 2,5%, Solgar Evening Primrose Oil 500 Mg, Solgar Omega 3 Fish Oil Concentrate. more...
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1305 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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YanaFianna's Weight History
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