Weigh In record (no journal entry) for 17 November 2018
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1302 kcal
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Fat: 35.04g | Prot: 35.89g | Carbs: 140.40g.
Breakfast: ВкусВилл Вафельные Трубочки, Кофе. Lunch: Суп Куриный с Вермишелью, Драники. Dinner: Zatecky Gus Пиво Светлое, Хлеб Черный, Золотой Петушок Куриные Палочки, Макароны Отварные, Heineken Пиво Светлое, Имбирь Маринованный, Вареное Яйцо. Snacks/Other: Суп Куриный с Вермишелью. more...
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2377 kcal
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Exercise:
Sauna - 55 minutes, Cleaning - 30 minutes, Endurance Sport - 20 minutes, Hula Hoop - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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Lusakova.Olj's Weight History
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