Weigh In record (no journal entry) for 17 November 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1385 kcal
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Fat: 52.30g | Prot: 91.06g | Carbs: 142.41g.
Breakfast: President Творог 5%, Лаваш Армянский, Вода с Лимоном. Lunch: Капучино, Лаваш Армянский, President Творог 5%. Dinner: Жареная или Запеченная Куриная Грудка, Яготинский Сметана 15%, Приготовленные Грибы (с Жиром). Snacks/Other: ПП Конфеты, ПП Конфеты, Капучино. more...
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1629 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Vacuuming - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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masia1984's Weight History
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