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Alhamdulillah turun lagi😇😇
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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992 kcal
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Fat: 19.02g | Prot: 96.01g | Carbs: 111.70g.
Lunch: Sup Pedas dan Asam, Belimbing, Gula Merah, Kacang Tanah, Pepaya, Sawo, La Fonte Spaghetti, Ikan Tongkol. more...
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2056 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sauna - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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liana_devita's Weight History
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