Weigh In record (no journal entry) for 17 November 2018
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116.6 kg
Lost so far: 10.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1842 kcal
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Fat: 80.02g | Prot: 83.27g | Carbs: 193.54g.
Breakfast: Beyaz Ekmek, Namet Hindi Füme. Lunch: Kıymalı Pide, Acılı Ezme, Haydari, Mevsim Salata, Bulgur Pilavı, Tavuk Şiş, Lavaş. Dinner: Kinder Süt Dilimi, Sigara Böreği. more...
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3085 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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haldun Akcakaya's Weight History
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