Weigh In record (no journal entry) for 17 November 2018
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63.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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806 kcal
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Fat: 49.33g | Prot: 36.72g | Carbs: 53.64g.
Breakfast: Пирог с Картошкой, Холодный Кофе со Сливками, Сыр Пармезан (Твердый). Lunch: SPAR Чизкейк с Фруктами , Ариант Свинина Яблочко, Сыр Российский, Холодный Кофе со Сливками. more...
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Losing 4.9 kg a Week
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irishka1976.ii's Weight History
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