Weigh In record (no journal entry) for 17 November 2018
|
88.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
796 kcal
|
Fat: 27.31g | Prot: 59.65g | Carbs: 81.96g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bakso Ayam, Sawi Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
|
|
3364 kcal
|
Exercise:
Gym - 45 minutes, Aerobics - 45 minutes, Raking - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muthoharoh's Weight History
|