Weigh In record (no journal entry) for 17 November 2018
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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894 kcal
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Fat: 53.85g | Prot: 82.83g | Carbs: 19.19g.
Breakfast: 7-11 熱美式(中), 日清 (Nissan) MCT能量油, 安佳 無鹽奶油. Dinner: 菠菜, 高麗菜, 鱈魚（烤製或烘焙）, 牛排, 蝦. more...
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Gaining 4.9 kg a Week
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