Weigh In record (no journal entry) for 17 November 2018
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1497 kcal
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Fat: 26.04g | Prot: 85.96g | Carbs: 242.67g.
Lunch: Mangga, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Mangga, Pepes Tahu, Nasi Putih, Bayam Dimasak (dari Segar), Telur Rebus, Semangka. Snacks/Other: Yakult Yakult, Fitbar Chocolate Fitbar. more...
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Losing 0.7 kg a Week
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harisamrulloh's Weight History
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