Weigh In record (no journal entry) for 17 November 2018
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2018:
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1303 kcal
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Fat: 70.35g | Prot: 36.75g | Carbs: 144.46g.
Lunch: Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Coklat Manis atau Gelap, Nissin Gekikara Ramen. more...
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