Weigh In record (no journal entry) for 17 November 2018
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1183 kcal
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Fat: 41.72g | Prot: 77.19g | Carbs: 134.38g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Semangka, Ayam Goreng, Nasi Putih, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tumis Kangkung, Kakap (Ikan) (Spesies Campuran). Dinner: Kacang Rebus, Quaker Oat, Pepaya. Snacks/Other: Tropicana Slim White Coffee, Ellenka Fiber Creme, WRP Chocolate Chip Cookies, Mangga. more...
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Losing 0.7 kg a Week
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lilis.naya's Weight History
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