Weigh In record (no journal entry) for 16 November 2018
|
81.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
3782 kcal
|
Fat: 72.12g | Prot: 158.97g | Carbs: 594.11g.
Breakfast: Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Alnatura Roggenvollkornmehl. Lunch: Combino Gnocchi, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Zucchini, Tesco Value Red Kidney Beans, Rote Paprika, Backfee Mandeln, Jardinelle Kichererbsen. Snacks/Other: Mangos, Myprotein Omega 3. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|