Weigh In record (no journal entry) for 16 November 2018
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99.2 kg
Lost so far: 19.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1326 kcal
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Fat: 62.23g | Prot: 27.20g | Carbs: 166.55g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Pflaumen, Äpfel. Dinner: Bratwurst. Snacks/Other: Kaffee mit Milch und Zucker, Coop Brunsli. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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