Weigh In record (no journal entry) for 16 November 2018
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64.6 kg
Lost so far: 19.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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3285 kcal
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Fat: 107.38g | Prot: 173.64g | Carbs: 185.98g.
Lunch: Vagem Cozida, Brócolis, Espinafre, Ovo Frito sem Gordura, Tomates, Cebolas. Dinner: Peito de Frango. Snacks/Other: Heineken Cerveja Heineken (355ml), Supply Life Pasta de Amendoim Integral Natural, Optimum Nutrition 100% Whey Gold Standard, Panqueca de cacau. more...
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Gaining 7 kg a Week
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marianacarvalho2's Weight History
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