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umnicca87
Journal
16 Nov 18
umnicca87's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
73.8 kg
Lost so far:
1.2 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
1202 kcal
Fat: 45.71g | Prot: 67.71g | Carbs: 143.12g.
Breakfast:
Овсяные Отруби, Ермолино Кефир 2,5%.
Lunch:
Вареное Яйцо, Говяжий Фарш, Макароны Отварные.
Dinner:
Сыр Тильзитер, Борщ с Курицей.
Snacks/Other:
Дайкон, Безе.
more...
2263 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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umnicca87's Weight History
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