Weigh In record (no journal entry) for 16 November 2018
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50.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1201 kcal
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Fat: 13.40g | Prot: 55.46g | Carbs: 214.02g.
Breakfast: Torta con cachi, Stuffer Yogurt Magro 0,1%. Lunch: Molino Rossetto Farina di Farro Biologico, o Sole e Napule Lenticchie, Mela. Dinner: Mela, Stuffer Yogurt Magro 0,1%, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina di Farro Biologico. Snacks/Other: Prosciutto Crudo, Selex Gallette di Farro, Noberasco Bacche di Goji, Arachidi, Mela. more...
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88 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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nicole1902's Weight History
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