Weigh In record (no journal entry) for 16 November 2018
|
65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1597 kcal
|
Fat: 38.57g | Prot: 71.01g | Carbs: 213.49g.
Breakfast: Pan Integral, Hacendado Hummus. Lunch: Aceite de Oliva Extra Virgen, Lidl Escalopin de Vacuno Añojo, Judías Verdes, Berenjena Cocida, Papa Cocida. Dinner: Damm Estrella Damm, Nigiri Salmón. Snacks/Other: Hacendado Fresa o Freson, Lidl Yogurt Griego Ligero, Hacendado Castañas Tostadas y Peladas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariaponsati's Weight History
|