|
pelan2 turun ny
|
61.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1099 kcal
|
Fat: 38.27g | Prot: 55.90g | Carbs: 148.68g.
Breakfast: Tropicana Slim Gula, Bakpao, Kopi (Diseduh dari Bubuk), Herbalife Herbal Concentrate, Jeruk Nipis. Lunch: Sambal Goreng, Ayam Goreng, Nasi Merah. Dinner: Telur Ceplok, Indomie Rasa Ayam Bawang. Snacks/Other: Susu, Roti Gandum Panggang 100%. more...
|
|
1686 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Motorbike Riding - 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliafithealthy's Weight History
|