Weigh In record (no journal entry) for 16 November 2018
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71.4 kg
Lost so far: 14.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1217 kcal
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Fat: 54.59g | Prot: 84.19g | Carbs: 87.45g.
Breakfast: Chiazaad, Lijnzaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Lunch: Olijfolie, Champignons, Rode Paprika, AH Gerookte Kipfilet, Ei. Dinner: Jumbo Magere Rundergehakt, Lassie Zilvervliesrijst + Spelt en Quinoa, Verstegen Mix Voor Nasi & Bami Goreng, Jumbo Bami-/Nasigroenten, Champignons, Rode Paprika. Snacks/Other: Cottage Cheese, Jumbo Augurken Fijn Zuur, Jumbo Kalkoenfilet, Biologisch van Jumbo Biologische Pure Chocolade 72%, Jumbo Biologische Chocolade Extra Puur 85%. more...
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Losing 0.7 kg a Week
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boomertjuh_9898's Weight History
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