Weigh In record (no journal entry) for 16 November 2018
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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508 kcal
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Fat: 19.84g | Prot: 20.55g | Carbs: 68.95g.
Breakfast: Qualy Margarina, Nescafé Alta Rica, Fuchs Pan Integral Linaza-Chia. Lunch: Coliflor Cocido (Fresco), Alcachofas Cocidas (Frescas). Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Zero Lacto. more...
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Losing 1.4 kg a Week
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