Weigh In record (no journal entry) for 16 November 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1559 kcal
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Fat: 58.13g | Prot: 53.67g | Carbs: 163.53g.
Breakfast: Oba Salada de Frutas, Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Zero%, Oba Suco Detox. Lunch: Cogumelos, Tomates Cereja, Salada Verde Mista, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Vinho Branco de Mesa. Snacks/Other: Pullman Mini Bolo Chocolate, Yoki Pipoca Natural. more...
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2009 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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marilia.santosg's Weight History
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