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yuslia27
Journal
16 Nov 18
yuslia27's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
74 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
806 kcal
Fat: 25.22g | Prot: 50.47g | Carbs: 106.68g.
Breakfast:
Pisang.
Lunch:
Mentimun (dengan Kulit), Remis Kukus atau Rebus, Daun Singkong.
Dinner:
Wortel Dimasak, Brokoli Dimasak (dari Segar), Bakso Daging Sapi.
Snacks/Other:
Jambu Biji.
more...
1843 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
1 Supporter
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yuslia27's Weight History
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