Weigh In record (no journal entry) for 16 November 2018
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1834 kcal
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Fat: 68.79g | Prot: 195.62g | Carbs: 100.90g.
Breakfast: Ipanema Ricota Fresca, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Hellmann's Maionese Light, Beterraba Cozida, Cenouras, Repolho, LAR Filezinho de Frango (Sassami). Dinner: Probiótica Whey Micellar, Filé de Frango Grelhado, Mani Force Pasta de Amendoim. Snacks/Other: Clara de Ovo, Ovo Cozido, Quaker Farelo de Aveia, Naturale Granola Cereais e Frutas, Iogurte Natural (Leite Desnatado), Mavalério Chocolate 50% Cacau, Melitta Café sem Açúcar, Black Skull Whey 3HD, Power One Pasta de Amendoim Integral, Pullman Pão Integral Original, Leite (Leite Integral), Atlhetica Whey Protein Premium, Iogurte Natural (Leite Desnatado), Kodilar Amendoim Runner. more...
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2862 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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thiagovaleriote's Weight History
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