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nursekatchew
Journal
16 Nov 18
nursekatchew's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
108.6 kg
Lost so far:
0 kg
.
Still to go:
40.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
1883 kcal
Fat: 94.50g | Prot: 84.43g | Carbs: 180.77g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Hidden Valley Buttermilk Ranch Dressing, Farm Rich Breaded Mushrooms, Silvergreens Hand-Cut French Fries, Subway 6" Double Steak & Cheese.
Dinner:
Coffee with Cream and Sugar.
Snacks/Other:
Great Value Garlic Bread, Baked Pasta.
more...
5365 kcal
Exercise:
Sitting - 15 hours, Sleeping - 8 hours, Treadclimber - 50 minutes, Apple Health - 10 minutes.
more...
Gaining 0.7 kg a Week
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nursekatchew's Weight History
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