mari_wc's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

86 kg Lost so far: 6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1528 kcal

Fat: 70.63g | Prot: 100.32g | Carbs: 88.52g. Breakfast: Batavo Iogurte de Morango, Morangos. Lunch: Morangos, Omelete ou Ovos Mexidos com Queijo. Dinner: Seara Costela Suína com Molho Barbecue, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Batatas Fritas. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Estrela do Oriente Castanha do Pará. more...

2465 kcal

Exercise: Cleaning - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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mari_wc's Journal, 16 Nov 18

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mari_wc's Weight History