Weigh In record (no journal entry) for 16 November 2018
|
99.7 kg
Lost so far: 6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
668 kcal
|
Fat: 28.46g | Prot: 54.30g | Carbs: 50.04g.
Breakfast: Activia Liquido Zero. Lunch: Couve-Flor, Brócolos, Peixe, Café Expresso. Dinner: Banana, Continente Queijo Fresco Meio Gordo, Omelete ou Ovos Mexidos com Bacon ou Fiambre, Pingo Doce Cogumelos Laminados. Snacks/Other: A Vaca que ri Queijo Fundido, Nozes de Nogueira, Nespresso Café Expresso. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|