Weigh In record (no journal entry) for 16 November 2018
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78.2 kg
Lost so far: 5.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1486 kcal
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Fat: 81.07g | Prot: 103.56g | Carbs: 26.42g.
Lunch: Pane Integrale, Coop Olio Extravergine di Oliva, Ferrarini Prosciutto Cotto. Dinner: Vino Rosso da Tavola, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). more...
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Losing 0.5 kg a Week
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EuropaNera's Weight History
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