Weigh In record (no journal entry) for 16 November 2018
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63.3 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1854 kcal
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Fat: 90.75g | Prot: 117.51g | Carbs: 63.53g.
Breakfast: LouAna Pure Coconut Oil, Great Value Powdered Peanut Butter, Kroger Stevia Baking Blend, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Frito-Lay Flamin' Hot Peanuts. Dinner: Perdue Boneless Skinless Chicken Breast Tenderloins, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Mt. Olive Sweet 'n Hot Salad Peppers, Onions, Dandy Celery Sticks, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Great Value Large White Grade A Eggs, Marketside Shredded Iceberg Lettuce. Snacks/Other: Cabernet Sauvignon Wine. more...
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2362 kcal
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Exercise:
Housework - 1 hour and 33 minutes, Shopping - 54 minutes, Elliptical - 51 minutes, Sleeping - 5 hours and 37 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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