Weigh In record (no journal entry) for 16 November 2018
|
124.5 kg
Lost so far: 5.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
623 kcal
|
Fat: 19.96g | Prot: 33.89g | Carbs: 82.64g.
Breakfast: Кофе, Dr. Korner Хлебец Гречневый. Lunch: Печень Говяжья Жареная, Салат Витаминный, Свекольник. Dinner: Грейпфрут, SPAR Салат из Капусты с Овощами. Snacks/Other: Кофе, Яблоко, Зеленый Чай, Апельсин. more...
|
|
3517 kcal
|
Exercise:
Cross Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|