Weigh In record (no journal entry) for 13 November 2018
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84.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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3348 kcal
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Fat: 65.30g | Prot: 185.29g | Carbs: 478.64g.
Breakfast: Putiza Artigianale. Lunch: Dolciando & Dolciando Crema Bigusto Nocciola e Latte, Iper Tosano Pomodorina Fresco, Barilla Penne Rigate. Dinner: Heinz Salsa Barbecue Classic, Formaggio Naturale, Petto di Pollo, Carne. Snacks/Other: Crownfield Bran Flakes, Delser Crackers Salati, Mulino Bianco Galletti, Mandarino. more...
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steady weight
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