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71081572
Journal
16 Nov 18
71081572's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
53.4 kg
Lost so far:
1.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
960 kcal
Fat: 39.11g | Prot: 70.80g | Carbs: 81.65g.
Breakfast:
煮鸡蛋, 燕麦粥.
Lunch:
燙青菜.
Dinner:
烤牛肉, 雨润 韩式烤肉.
Snacks/Other:
黑咖啡, 橙子.
more...
1731 kcal
Exercise:
Gym - 1 hour, Grocery Shopping - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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71081572's Weight History
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