Weigh In record (no journal entry) for 16 November 2018
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1811 kcal
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Fat: 85.53g | Prot: 35.86g | Carbs: 221.75g.
Breakfast: Sesambrötchen, Butter, Marmelade. Lunch: Aldi Pommes Frites, Stadtbäckerei Junge Bienenstich, TiP Bratwurst. Dinner: Äpfel. more...
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1889 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Hanging Laundry - 45 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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