Weigh In record (no journal entry) for 16 November 2018
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62.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1145 kcal
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Fat: 23.48g | Prot: 75.29g | Carbs: 155.95g.
Breakfast: Vogrig Struky. Lunch: Coca-Cola Coca-Cola (Lattina), Sedano Rapa, Couscous, Fesa di Tacchino. Dinner: Couscous, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Mele Golden Delicious. more...
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Losing 0.7 kg a Week
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