Weigh In record (no journal entry) for 16 November 2018
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1856 kcal
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Fat: 56.72g | Prot: 146.69g | Carbs: 181.03g.
Breakfast: Myprotein Impact Whey Isolate Blueberry, Jumbo Biologische Havermout. Lunch: McDonald's McKroket, McDonald's Chili Chicken. Dinner: AH Thaise Wokgroente, AH Mager Rundergehakt, AH Tortilla Wraps (40g). more...
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Losing 2.1 kg a Week
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jaatje63's Weight History
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