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ildaaaaa
Journal
16 Nov 18
ildaaaaa's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
56.1 kg
Lost so far:
9.7 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
937 kcal
Fat: 32.56g | Prot: 60.97g | Carbs: 98.12g.
Breakfast:
Süt, Rafadan Yumurta, Muz, Eti Lifalif Yulaf Ezmesi.
Lunch:
Kefir.
Dinner:
Kıymalı Makarna, Tavuk Göğsü.
Snacks/Other:
Nestle After Eight, Yağda Patlayan Az Yağlı Patlamış Mısır.
more...
1778 kcal
Exercise:
Kişisel Programım - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ildaaaaa's Weight History
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