|
don’t understand it when i compromise the 28day a little bit because i need energy to study i loose weight when i don’t compromise it i stay the same??? 😂😂😂😂
|
78.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1233 kcal
|
Fat: 37.18g | Prot: 108.65g | Carbs: 127.60g.
Breakfast: Pears , Apples (Low Moisture, Stewed) . Lunch: Biltong. Dinner: Chicken Schnitzel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lize06082000's Weight History
|