Weigh In record (no journal entry) for 16 November 2018
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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891 kcal
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Fat: 25.78g | Prot: 57.64g | Carbs: 96.43g.
Breakfast: 南瓜, 煮鸡蛋. Lunch: Fol Epi Käse, REWE Feine Welt Geräucherter Thunfisch, Terbuyken bio natursauer. Snacks/Other: REWE Himbeeren, Bio Maiswaffeln, Landliebe Fettarmer Joghurt Mild 1,5%, 三叶草蜂蜜, Quest Nutrition Questbar White Chocolate Blueberry Muffin. more...
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2125 kcal
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Exercise:
Fitness - 1 hour, 椭圆机 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dan.zhao0612's Weight History
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