Weigh In record (no journal entry) for 16 November 2018
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51.5 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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727 kcal
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Fat: 40.43g | Prot: 38.93g | Carbs: 51.04g.
Breakfast: Хохланд Творожный Сыр, Егорьевская Фабрика Паштет Деревенский, Хлебный Дом Ягодное Лукошко, Хлеб Черный. Lunch: Жареная или Запеченная Свиная Отбивная. more...
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Losing 0.9 kg a Week
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